Our Services
At MENA Roots Therapy, we provide compassionate, trauma-informed, and culturally sensitive mental health support, tailored to meet a wide range of mental health needs.
Our services are grounded in empathy, cultural awareness, and a commitment to supporting you at every stage of your mental health journey. With an approach designed to empower you to navigate life’s challenges, we focus on building resilience, fostering personal growth, and promoting well-being in a way that honours your unique path.
01.
Trauma Support and Recovery
Experiencing trauma can feel deeply isolating, but you don’t have to face it alone. At MENA Roots Therapy, we specialise in trauma-informed care that meets you exactly where you are, offering a compassionate and expert-guided path towards healing
Our approach, incorporating evidence-based techniques like Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma-Focussed Cognitive Behavioural Therapy (CBT), aims to create a safe, respectful space for you to gently process past experiences.
We aim to honour your unique journey, providing personalised support that empowers you to reclaim resilience, inner strength, and a renewed sense of self. Let us guide you on your path to healing, with the respect and care you deserve.
02.
Stress and Burnout Management
At MENA Roots Therapy, we provide you with effective tools and strategies to manage stress, burnout, and bring balance back into your day-to-day. Extra important with the busyness of this modern world!
Our approach is grounded in holistic techniques that nurture resilience and help you build a lasting sense of well-being.
03.
Anxiety and Tension Relief
Do you often feel tension in your jaw, shoulders, or body when stress or anxiety strikes? At MENA Roots Therapy, we help you explore this, and share tools to manage both physical and emotional responses to stress.
Our approach is designed to help you calm your mind, and ease tension in your body, so you can reconnect with the mind-body connection we so often forget. With personalised guidance and evidence-based strategies, we’re here to support you in regaining balance and thriving beyond the stress.
04.
Family and Relationship Dynamics
Family and close relationships shape so much of who we are, offering both profound meaning and, at times, unique challenges. At MENA Roots Therapy, we’re here to help you navigate and strengthen these vital connections with an approach that honours your cultural identity and personal experiences.
We aim to help you to enhance communication, deepen understanding, and embrace relationship roles that resonate with your values. With our guidance, you’ll discover new ways to create fulfilling, harmonious relationships that reflect and respect your unique journey, creating a stronger foundation for growth and connection.
05.
Culturally Sensitive Care
At MENA Roots Therapy, we embrace diversity and create a space where clients from all backgrounds feel seen and valued. We offer therapy in English, with some resources available in Arabic and French, ensuring that each client’s identity, culture, and life experiences are respected and supported.
Our culturally sensitive approach honours your unique journey, providing support that aligns with your values.
Additional Areas of support
01.
Self-Esteem and Identity Challenges
Navigating self-esteem and identity issues can be especially complex, particularly for those balancing cultural or generational identities. At MENA Roots Therapy, we offer a safe, supportive space where you can explore self-worth, build confidence, and embrace your authentic self.
Our approach is designed to help you reconnect with a sense of personal value and purpose.
02.
Loss and Bereavement
Loss is a natural part of life, but the grieving process can feel overwhelming and deeply personal. We’re here to provide compassionate, trauma-informed support, offering you space to process your grief at your own pace.
For those seeking additional support, we offer options like EMDR, allowing you to explore healing in a way that feels right for you during bereavement.
03.
Adjustment and Life Transitions
Life’s major transitions—whether a career shift, relocation, or family change—can bring excitement but also uncertainty.
Our approach is designed to support you through these changes, helping you cultivate resilience and a grounded sense of stability as you navigate new experiences.
04.
Relationship Challenges
Meaningful relationships are essential to our well-being, yet they often come with their own set of challenges. At MENA Roots Therapy, we help you build effective communication skills, manage conflict, and foster relationships that support your personal growth.
Our goal is to empower you to create connections that enrich your life and reflect your values.
05.
Assessments and Reports
We offer comprehensive assessments across a range of mental health concerns, providing each client and family with a detailed, personalised report to support a deeper understanding of their unique needs.
To enquire, please complete our contact form, including the word “assessment” and a brief description of your concerns. Flexible payment options are available; however, sliding scale fees are not offered for one-off reports.
